Being happy usually identifies with finding contentment, satisfaction, a feeling of joy, or a silver lining indicating that your life has meaning. But lately, it seems as if everywhere we look, people are overwhelmed by the handful of problems associated with life. Many reach a breaking point and sink into depression — a mental health issue few of our grandparents experienced, yet is so common today.
We should be in control of our own happiness, and to an extent, there are ways to combat the negative voices that try to bring us down.
1. Take a break from social media and go