Fleshy and Tasty – 7 Health Benefits of Tuna

Tuna is a great source of protein. High in Omega 3 fatty acids and low in saturated fats, it can be a great substitute for other less healthy meat options. There are also lots of vitamins found in the flesh of this delicious fish. Included below are 7 ways in which eating tuna regularly can be beneficial to your health.

1. Improves the Immune System – Tuna contains a substantial amount of antioxidants in its composition, including Vitamin C, zinc, manganese and selenium, which all help to increase the body’s ability to fight disease. Selenium serves as a super boost to …read more