Food Cures for Anxiety Depression and Mood Swings

Not having control over your emotions hurts everyone around you including families, friends, co-workers, and even yourself. If you are suffering from anxiety, depression or mood swings, please don’t let that define who you are, you can change! But did you know an unhealthy diet could be preventing your recovery? If you haven’t tried supplementing yourself with the foods below, don’t let psychotropic drugs be your first line of defense.

1. Cod Liver Oil (Vitamins A &D, Omega-3 Fatty Acid)

The adrenal glands, which deal with stress, need vitamin A and cholesterol to do its job. Rich in omega-3 essential fatty acids …read more