Foods to Help Depression

Have you ever felt depressed? I bet you have. There are many degrees and different kinds of depression. We all need help sometimes, whether its talking it out, seeing a professional, needing to take medication, or maybe just eating our way out of it. Wow! Most of us are trying to loose weight and I just mention eating our way out of depression. Ok, I’ll say, eat in moderation. If you need to see a physician, please do.

Have you ever wondered why God put certain foods on this earth? Maybe the food is not just to eat for pleasure, but …read more