For the Guys – How to Build a Bigger Chest without Lifting Weights

Think you need a bunch of equipment to get that ideal strength building chest workout in at home? Think again. Using a selection of push-ups, this routine will solve that problem and can easily make you sore the next day. Each set should be 30 seconds and then 30 seconds in between each for rest. There is no equipment needed aside from an optional exercise mat.

Single Leg Push-Up

This is the most challenging push-up, so make sure to get the most out of each repetition. Begin on your hands and toes with feet spread shoulder-width or wider. Lift one foot so …read more