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You’ve probably heard the quote “Digging in the soil is good for the soul. ”Our connections with nature and the natural world, has tended to be severed by modern living today. Our connection to the land is essential for our health and happiness.
Gardening seems to have a connection to giving us some health benefits. Stress relief, improved mental health, better nutrition and exercise are all benefits. This will boost your mental and emotional well being. All that fresh air has never hurt anyone and the research confirms that spending time in nature can have significant
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