Got Extra Flab Around Your Waistline? Top 10 Foods to Help Eliminate Love Handles

Taking on a diet to do away with love handles does not mean starving yourself from foods that will fill you up and taste good too. These foods come from the major food groups and contain protein, fiber, and healthy fats that will keep you energized through the day. Below are the top 10 foods to help eliminate love handles.

1. Chia Seeds

A great source of iron, healthy fats, and fiber, Chia’s most notable property is its attribute as a hydrophilic food. This means that it absorbs water and grows 12 times its size, helping you to stay full for longer. …read more