Great Cantaloupe Melon Smoothie Recipes

Fruit is an important part of a healthy diet. The U.S. Department of Agriculture recommends one and a half to two cups of fruit daily.

Cantaloupe is a summer time staple. It’s sweet, fresh and tasty. Great as a snack or a healthy alternative to sugary desserts, they can also have some awesome health benefits:

Vitamin A

They contain beta-carotene which gives the melon its color and is a great source of vitamin A. Good levels of vitamin A maintains healthy tissue, helps keep bones strong, improves retina health, and boosts the immune system. Beta-carotene can help prevent …read more

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