Healing With Nature

Spending more time in nature makes perfect sense when we feel that pull. Our brains and bodies are basically hardwired to sync with the laws of nature and the rise and fall of the sun and change of seasons. That 24/7 work-a-day world is not nature’s way.

By 2015, 70% of the population were living in urban areas and it’s becoming increasingly important to understand the importance of nature’s presence in our lives. Living in the city is linked to anxiety and mood disorders as well as schizophrenia more so than those living in more rural environments. Douglas Mental Health University …read more