Health: 5 Easy Ways to Add the Good and Subtract the Bad

We humans tend to complicate things. It seems to be part of our makeup to feel if it isn’t difficult then it isn’t worthwhile. That’s true for health as well but, it doesn’t have to be nearly as difficult or complicated as we sometimes make it. I believe it can all be reduced to addition and subtraction.

I find simply by gradually adding in healthier choices and habits, the not-so-healthy ones will automatically be subtracted! You can fill your meals and routine with so many healthy, positive choices that the unhealthy ones are crowded out and are just naturally subtracted from …read more