Health Benefits of Barley

Barley, a major cereal grain, is just cultivated in temperate climates in every part of the world. The grain is believed to be one of the first grains grown, particularly in Eurasia around 13,000 years ago. There are numerous ways that people can make use of barley, including using it as animal fodder, fermentable material, beverages, and a healthy nutritious food.

It is estimated that with every 100 grams of barley, you are offered an immense source of nutrients. In detail, the grain includes, dietary fiber, protein, B vitamins, niacin, minerals like phosphorus, manganese, etc. Another interesting fact about barley is …read more