Health Benefits of Inositol

Inositol is a nutrient that was formerly classified as a member of the B-complex family.

Because inositol is produced in the human body, it is not considered an essential nutrient — meaning it does not have to be obtained through your diet or other means.

However, getting an extra amount of inositol in your system may be beneficial, according to the results of some pretty interesting studies. Let’s dig into them.

Inositol Benefits PMDD

A meta-analysis published this year confirmed a benefit for inositol in depression, particularly among women dealing with premenstrual dysphoric disorder. ¹

Studies indicate it could alleviate …read more