Health Benefits of Mustard Green & Seeds

A 2010 study found that eating just one extra serving of leafy greens a day could reduce the risk of type 2 diabetes by 14%. Fresh vegetables are low in calories and net carbs but high in beneficial fiber, and vitamins and minerals as well as a wide variety of antioxidants and other disease-fighting compounds.

Plants have phylochemicals in them that have potent anti-inflammatory capacity, and some can even help in the elimination of carcinogens. Eating higher vegetable intake helps to:

• Lower risks of high blood pressure and stroke
• Lower risks of certain types of cancer
• Reduced risk of kidney stones and bone loss
• Higher …read more