Health Benefits of Tea and Coffee

Sometimes all people will have in the morning is a cup of coffee or tea. These beverages start off our day with a bang and give us the will to get out of bed. We also generally continue to drink them throughout the daytime and may even round off the day with one final cup.

The question remains, is tea and coffee good for us? Is there any way to justify our caffeine addiction? The answer is a resounding ‘Yes!’ There are many health benefits associated with these two breakfast beverages. This means that you can keep on sipping away on …read more