Health: Getting “Back to the Basics” with Dr. Stephen Schimpff

Does our health deteriorate annually? The bad news, according to Stephen C. Schimpff, MD, is that it does.

The good news is that, while the deterioration associated with aging can’t be stopped, it can, at least, be slowed.

It’s important to start young.

The value of diet, exercise, stress management, quality sleep, and not smoking should be no surprise, yet how many people can give themselves high marks in all of these areas? While not smoking is a no-brainer, it’s sometimes challenging to find time to eat right, work out, and handle stress so that it doesn’t keep us awake at night.

These …read more