Health Myths BUSTED!

The other day I read an article that has been doing the rounds on social media- common nutrition based myths the majority of people believe. I posted it on our Facebook page so click here is you want to have a read.

I found myself agreeing with quite a few of these myths, and disagreeing with others. It got me thinking about myths that I hear on a regular basis and I thought, why not write my own? Here we go…

Going gluten free is just a fad…
I have heard this a lot lately. That going gluten free just because …read more