Healthy Food Habits to Boost Your Brain power

Eating well is important for both of your mental and physical health, your brain needs nutrients just like your heart, liver or muscles do, you can help your brain stay sharp by following some healthy food habits. Eat well and think well, what you should know:

1. Why you should eat multiple colored vegetables and fruits

Try to eat fruits and vegetables of a variety of natural colors as different colors indicate different nutrient profiles.

  • Red fruits and vegetables are often packed with the antioxidants Lycopene, which helps your body create vitamin A. Tomatoes, watermelon, red cabbage, cherries and beets are good choices.