Healthy Habits to Pick up in 2016

The holiday season ushers in some of the happiest and carefree times of the year. With that, of course, comes the indulgences: cookies, eggnog, holiday party hors d’oeuvres. By the time the New Year rolls around, we’re all ready to reset and resume a healthier lifestyle. Here are six healthy habits for you to adopt as soon as the clock tolls at midnight on January 1, 2016. Cheers to the best version of you!

  1. Exercise in the A.M.

It might be hard to imagine doing anything besides getting ready and going to work in the morning — however, 2016 is the …read more


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