05 Apr 2018
Healthy Living After 40: Tips for Hormone Balance & Weight Management
Carrie Forrest
Turning 40 years old doesn’t have the same negative connotation it had when I was growing up. Or, maybe that’s just wishful thinking on my part as I settle into my fourth decade! Still, turning 40 can be a transition for both men and women as our metabolism starts to slow down and our hormones begin to shift. Stressors from jobs, relationships, raising kids, and managing finances can also cause changes in how we sleep and perform.
Therefore, here is how we can stay feeling healthy and strong when we’re 40 and beyond!
