Hints How to Live Longer

I recently ran across an article that outlined 50 great ways to help us live longer. This includes a wide range of health advice that is backed by a scientific or government study that reveals new insight into what helps or hinders human longevity. Genetics do account for about 25% of the longevity and the rest is up to us.

  • Consider extra vitamin D intake, but not too much. Ask your doctor for intake. Get regular blood work levels.
  • Cut back on regular use of painkillers as ibuprofen and naproxen that are
    included in Advil, Motrin and Aleve that may raise your heart …read more