Holiday Drink Battle: Eggnog vs. Hot Cocoa

Eggnog and hot chocolate are both sinfully delicious holiday drinks. But one of them is better in terms of healthfulness. So, which winter drink is superior when it comes to nutrition? Let’s find out.

Eggnog Cons

The typical eggnog contains whole milk, cream, sugar, and ,eggs (thus, the name). Eggnog is an incredibly rich and decadent drink, and its nutritional profile reflects that. Half a cup of eggnog has about 20 grams of sugar and 180 calories. Plus, this winter drink often contains alcohol, which boosts the calorie count even more.

Eggnog Pros

The amount of dairy in eggnog translates into …read more


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