How bananas improve gut health, aid in weight loss and improve mood

Bananas are one of the most popular fruits here in the US. You will always see them readily available in your produce aisle, and like apples which are the second most popular fruit, you may even see them in places like gas stations and small stores since they are an easy, healthy snack alternative to the processed foods that typically line their shelves.

Whether you happen to like the taste of bananas, or you simply like the portability and convenience but don’t especially relish the taste or texture, there are some things you should know about this popular fruit that may …read more