How Correct Breathing Can Prevent Cancer and Depression?

Breathing – a process that goes almost unnoticed and happens on such a deep subconscious level, yet it is vital for our being. Nowadays, there are more and more cases of people breathing incorrectly.

Living in a big city surrounded by constant stress, pollution and technology can sometimes bring the body out of sync with the nature’s flow. Young children know how to breathe correctly on an intuitive level. Their body follows the rhythm of nature.

With time, as the stress increases and obstacles come into our lives we quickly forget our calm manner of breathing and switch to a frantic one …read more