How I Minded My Nose & Handled the Stress of My Book Release

This Tuesday was the official launch of my book, BreakFree
Medicine: A Systematic and Integrated Guide to Balancing Your Body! It has been such an exciting and emotional
time, and I am so grateful to all of you who fuel my passion and desire to empower
others with knowledge that can support them in making their own best decisions
on their journey of wellness.

Getting a book out can be a little bit stressful at times.
Okay, actually, it can be a lot stressful! In my homepage blog, I discuss the
impact stress has on our …read more