How Living a Plant-Based Lifestyle Can Improve Your Health and Wellness

While obesity rates and chronic diseases are still on the rise, the idea of living a more plant-based lifestyle to improve overall health is spreading like wildfire.

The more scientist look into nutrition, the more they have to admit that eating a diet high in whole plant-based foods and low in animal products or processed and refined foods, is your best bet to avoid obesity, diabetes, cardiovascular issues, cancer, and many other chronic diseases.

While a vegan diet is the highest form of plant-based diet, which excludes all animal products, living a plant-based lifestyle doesn’t mean you can’t have meat, fish, honey, …read more

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