How Much Protein Is Too Much?

It’s a known fact that protein does wonders to the body. It’s an essential nutrient that plays a significant role in the building block of bones, muscles, cartilage, skin, and blood. It also helps the body feel fuller for longer periods of time and prevent late night trips to the pantry. The body needs protein on a daily basis. However, some people eat more protein than they require in a day, and while protein is essentially healthy, there are risks when people consume too much of it.

Death by Meat?

If you think there’s no such thing as too much meat, think …read more