Breast cancer recovery is a delicate time. As your body heals, you will face physical and emotional challenges. Apart from getting their energy and strength back, women battling and recovering from breast cancer also need to regain their self-confidence.
Exercise, particularly Pilates, can aid in this part of your journey. Physical activities can be hard enough for healthy people, let alone those living and recovering from cancer. That’s why Joseph Pilates invented this form of exercise specifically to help rehabilitate women after mastectomies. As we commemorate Breast Cancer Awareness Month, we are also seeing more discussions about the benefits of