How Rhubarb Will Boost Your Health and 3 Tasty Rhubarb Recipes

Jam, salads, pies, soups or tarts, find any of these methods to add rhubarb in to your diet, as it offers many great benefits. By consuming it, you’re getting sufficient amounts of vitamin A, vitamin K, vitamin C and vitamin E. It also supplies your body with several essential minerals, including calcium, potassium, magnesium, iron and copper.

Other ways rhubarb will boost your health

1. It contains antioxidants such as lycopene and anthocyanins, helping to fight off several diseases.
2. It apparently can help lower cholesterol, thus boosting your heart health.
3. Rhubarb stalks are a good source of fiber, benefiting your digestive health …read more

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