How To Adopt A Healthy Diet Plan

I am going to ask you two questions.

  1. How often have you tried adopting a healthy diet, but failed?
  2. Out of those times, you failed, how often was it due to convenience?

Perhaps one day you just didn’t find the willpower or time to cook a healthy meal for yourself.

You were exhausted from work, the kids had been driving you crazy, you just heard some bad family news or any other random thing could have happened that made you sad or upset.

Instead of cooking a healthy meal for yourself, you opted for the convenience of takeaway to buy pizza, hamburger …read more