How to Be Plant-Based When Your Family Is Not

A study from Loma Linda University funded by the National Cancer Institute reports that vegans have lower rates of cancer than vegetarians and meat-eaters alike. Vegan women, in particular, had 34% lower rates of female-specific breast, cervical, and ovarian cancer. Similar findings exist for men against prostate cancer.

Since going vegan or plant-based may be better for you and the planet, it makes sense to make this change. The problem is, how do you maintain your diet in a household full of meat- and dairy-eating family members? What if your life partner loves having scrambled …read more