How to Eat Fresh Ginger and How This Warm Spice Can Benefit You

Ginger, this wonder spice has lots of time-tested healing properties and provides varieties of health benefits for overall wellness. From providing antioxidants, reducing inflammation, to improving digestion, it’s really beneficial to the body. Here is a list of some great reasons why you should be eating more ginger in your diet:

1. Ginger actives your digestive juices, so for curing digestive problems, simply eating a little fresh ginger before your meal.

2. Eating ginger also promotes the absorption of the essential nutrients in the body.

3. Ginger helps when you’re feeling nauseous, it works great for morning sickness.

4. Ginger helps relieve the pain …read more