How to Get a Flat Tummy

Abdominal musclesA set of six muscles in the abdominal cavity. These muscles have important functions: movement and support of the torso, help with breathing, and protection of vital organs. Commonly referred to as ‘abs’.

When we talk about how to get a flat tummy, we are really talking about building up our abdomen muscles so that they are firmer and more defined.

There are two key elements that are critical to getting a flat midsection: exercise and diet. You can work out every day and not see the results you desire if you don’t eat a proper diet. …read more