How to Get Fit Now — Even if You’ve Never Exercised Before

Exercise was once built into the fabric of our lives, whether it was through gardening, farming, walking to and from work, or the simple reality that before Americans sat 33 hours a week in front of the television, we tended to move our bodies a bit more. With health care costs on the rise and the almost certain decline of health that will occur to us all without the benefits of regular exercise, there’s never been a better time to start exercising than right now. From diabetes and dementia prevention to weight loss and increased energy, the reasons to …read more