How to Improve Your Sleep With Only 2 Natural Ingredients

Just these two common ingredients that almost everyone has in the kitchen can improve you sleep and promise you will not wake up feeling groggy again – Honey and Salt!

Use Honey to Improve Your Sleep

The natural sugar found in honey has been proven to be able to raise our insulin slightly, and the controlled rise of insulin cause the tryptophan to enter the brain and get converted into serotonin, which is converted into melatonin in darkness, a cure for sleeping disorders.

It’s recommended to have a glass of herbal tea with a teaspoon of raw honey before go to sleep, you …read more