How to Start Eating Healthy Even When Your Family Doesn’t Support You

Getting yourself to a place where you consistently stick to your healthy lifestyle plan over time can be challenging. It becomes even more challenging when your husband, kids, friends and family aren’t on board with your plan and resist your efforts every step of the way.

There are many reasons this may be happening:

• Witnessing you making healthier choices can be very confronting to people who know they should make a change, but aren’t ready.

• They have observed you going on and off diets for years and they think it’s just one of those phases.

• Unlike you, they haven’t experienced the …read more