How To Start Working Out If You Hate It

This post is not for people who spend all of their free time in a gym. Professional athletes who exercise every day can also move on to the next article. All the other people who have regular feelings such as laziness, boredom or fatigue may actually find it quite useful.

Lately people have been crazy about working out and being fit. Saying that you don’t like running or exercising may cause some disapproving looks and judging comments. What? Don‘t you like running? Are you ill? Or don‘t you just get it?

No, I’m not ill. I do understand the good …read more