How to Stop Beating Yourself Up Over Poor Choices and Minor Mistakes

by Sam Russell – TinyBuddha.com

You, yourself, as much as anybody in the entire universe, deserve your love and affection.” ~Buddha

I have just eaten enough pizza to satisfy three people and I’m feeling awful for having done it. Awful because my stomach can only hold so much, awful because I know I’m going to pay for eating it (dairy and I have a difficult relationship), and awful because I know I shouldn’t have done it.

This is what my internal monologue looks like:

Me: I feel so sick.
Inner Me: You shouldn’t have eaten so much then!

Me: I know but I really …read more


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