How to Stop Negative Self-talk to Reduce Stress & Depression

In our adverse moments, as the world seems viler and mistier how so often do we actually murmur these to ourselves- “I am the most despicable person in this whole world”, “I am the dumbest wretch that ever lived”, “This world would have been a better place without me”… and the murmur never seems to cease… just hymns away in the most lugubrious manner slowly cruising towards its deepest crescendo.

Self-hatred, eventually amounting to self-criticism, can be the most insidious and pervasive problem a person can ever have. And the effects are even worse than one can ever imagine. How so …read more