How to Stop Yourself from Stress Eating

There are many coping mechanisms that people adapt to alleviate stress in this current situation. One common unhealthy habit is stress eating or emotional eating, where people turn to food when they find themselves in unmanageable situations. This habit may interrupt weight loss goals or weaken the immune system due to eating an excess of unhealthy food. Here are just a few ways that can help you get back on track with healthy eating habits.

4 Ways to Keep Yourself from Stress Eating

Keep a Food Diary

If your goal is to stop stress eating for weight loss, then maybe keeping …read more


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