How to Turn Holiday Stress into Holiday Delight

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Here it is!

It’s another blog about staying
healthy and happy during the holiday season. As a naturopathic and functional
medicine doctor, my goal is keep everyone thriving and feeling amazing. These tips
aren’t meant to make anyone feel guilty for delighting in treats. Rather, they
are intended to keep you on your own path to wellness and preferably choose
treats that you control vs. ones that hijack your brain and result in cravings
and the FLC (feel-like-crap) syndrome.

Imagine this…a holiday where you were able to remain calm, have fun, enjoy
nourishing food, and feel great …read more