How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones

One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide YY, aldosterone, cortisol and growth hormone. Your hormones play a vital role in your overall health and well-being, and when your body is in balance other areas of your life tend to fall into place as well. Exercise has been a staple in my life for 24 years and it has helped me through many difficult times. …read more