Improve Mental and Physical Health with Binaural Beats

Many people aim to achieve a state of euphoria or deep relaxation, often referred to as a high, but understandably don’t want to become involved with the legal, social and health ramifications associated with using certain recreational drugs, alcohol or cigarette smoking. Considering that cigarette smoking kills over 480,000 Americans annually and that alcohol abuse may increase the risk of dementia, alternative ways to achieve a natural high are a healthier option worth exploring.(1,2)

While the first thoughts that may arise involve meditative techniques such as vase breathing or yoga — all shown to induce relaxation and even boost …read more