Improve Your Health and Reduce Stress with These 5 Tips

The holiday season is a wonderful time of year, but can add some additional stress. In 2015, reduce your stress levels and find more balance in your life with these five strategies.

1. Exercise. We all know that exercise is good for the body, but did you know that there are a lot of mental health benefits as well? Studies have shown that exercise can help reduce stress. When you exercise, norepinephrine is released into the brain, so don’t hesitate to take some time to sweat it out. If you don’t have time to head to the gym, taking a walk …read more