The way to wellness isn’t carved in stone. It’s more like molded out of sand. The good news? Sand changes, and so can you. At any age. At nearly any stage of wellness or unwellness.
The science of epigenetics tells us that what will most impact how the whopping majority of your cells behave is … you. What you do today and tomorrow is what influences those cells to help you live well. Or bring you disease. When I say whopping majority, I seriously mean a huge number: At least 90 percent. Some scientists even say you can