Infrared Sauna Benefits and SLEEP

Numerous studies have shown that Far Infrared Sauna Therapy is very effective in reducing stress, alleviating muscle pain and arthritis, combating seasonal affective disorder and depression, reducing symptoms associated with fibromyalgia, boosting metabolism and boosting the immune system. All of these have a relationship with energy and sleep in some way or another. Not only that, FIR Sauna Therapy can greatly improve your quality of sleep which in turn leaves you with more energy throughout the day.

The benefits of sleep are numerous. Sleep keeps your heart healthy. Lack of sleep has been associated with higher blood pressure and cholesterol, all …read more