Intuitive Eating: 8 Evidence-Based Health Benefits

Does intuitive eating really have health benefits?

That’s not an unusual question for people getting started with intuitive eating. The answer is a resounding YES, and its amazing health benefits are backed by science.

In fact, intuitive eating is picking up popularity, not only among former dieters but also with researchers. As of 2019, there are more than 100 research studies looking at intuitive eating. These studies demonstrate that intuitive eating has many positive health outcomes like:

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