Is Coffee Good for Your Mental Health?

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Few studies confirm the theory that caffeine presents a negative effect on anxiety, but what other studies found is the exact opposite. A study in Brazil revealed that coffee may help those suffering from anxiety, stress, and mild depression. According to the researchers, people who drink a moderate amount of caffeine (less than 300 milligrams of black coffee or green tea) experienced less depressive symptoms and fewer cognitive failures, indicating that those who drank caffeine felt better, not worse. Only a “rare, high dose” of caffeine is responsible for what the authors of the study …read more