Optimum Hydration Levels

Water: Fountain of Youth

We’ve heard a lot about optimal nutrition, but what about optimal hydration? Could something as simple as better hydration help with everyday conditions like fatigue and serious ones like diabetes and dementia?

Find out in this recap of the Live Foreverish Podcast as Michael A. Smith, MD, interviews Dana Cohen, MD, author of Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.

Chronic dehydration and chronic illness

“I’m a functional medicine doctor,” Dr. Cohen stated. “I practice integrative medicine. I try to keep people off medications using nutrition, lifestyle and diet. …read more