04 Feb 2017
Is That Much Water Necessary?
pexels ‘ src=”https://i2.wp.com/www.freddabranyon.com/wp-content/uploads/2017/01/pexels-photo-94330-2.jpeg?resize=300%2C200&ssl=1″ alt=”Is That Much Water Necessary?” srcset=”https://i2.wp.com/www.freddabranyon.com/wp-content/uploads/2017/01/pexels-photo-94330-2.jpeg?resize=300%2C200&ssl=1 300w, https://i2.wp.com/www.freddabranyon.com/wp-content/uploads/2017/01/pexels-photo-94330-2.jpeg?resize=624%2C415&ssl=1 624w, https://i2.wp.com/www.freddabranyon.com/wp-content/uploads/2017/01/pexels-photo-94330-2.jpeg?w=640&ssl=1 640w” sizes=”(max-width: 300px) 100vw, 300px” data-recalc-dims=”1″>
img c/o pexels
There is actually no evidence that backs up the old adage you should drink 8 glasses of water a day. It has been recommended by the Institute of Medicine that men get about 125 ounces of water daily and women 91 ounces, but that also includes water from all foods and beverages. We all usually get enough hydration unless we’ve been exposed to heat stress or have been very active for a long time.
About 20% of water …read more
