Just how much water do you need?

There are apparently no “easy” answers to how much water we really need every day. How much you should drink depends upon your health, how active you are and even where you live. No particular formula will fit every person, and knowing more about your own body’s need for fluids can help you to estimate the amount you should be drinking.

The body’s principal chemical component that makes up about 69% of your body weight is water. Every one of your body’s systems depends on water. The water flushes out the toxins from vital organs, carries nutrients to …read more